Ouch, my knees

I think I may be a little over trained. My knees have been bothering me for the last 2 weeks. I can't jog or jump, and for a while it hurt to walk. It's not a shooting pain, just a constant ache. I hate being injured or whatever I am. I guess I should rest a few days.

I didn't rest today. I took 2 of my clients to a local dam to run stairs. I was working with them for 2 hours and then went to the gym to train my legs. It was still a great workout, but now my knees are hurting and my legs are tired!

Here are a few pictures from the shoot with James.