Arms and Agility

Today one of my clients, who calls me "Guns", came to work out with me. We did arms. Then one of the guys I work out with wanted to do some agility stuff. So, after a great arm workout I took then through about 30 minutes of quick feet, ladder, jumping and quicksteps. It was so much fun. I haven't done stuff like that in a while. I love all the ways you can train your body. I need a nap now. ZZZzzzzzz.