Got it going now!

I started my new diet and I lost 6 lbs already. I've only been on it about a week. It's different than the last one..It looks like this:
1.Egg Whites
2.Cream of Rice & Protein Shake
3.Chicken & Black Beans
4.Grapefruit
5.Tuna & Rice Cakes
6.Tuna & Almonds
7.Steak, Chicken & Veggies
8.Protein Shake

I'm doing a lot of cardio (well, a lot for me) right now and I'm still training heavy! Can't wait to see my progress in the next few weeks!

The Nationals Bodybuilding contest is this weekend in Miami. I wish I could go, I've got a close friend and a few other friends in it! I wish them luck!!!