I'm sore

Yesterday was a great chest workout. I did incline presses, machines, cables and dumbells. This morning I was really soar in my upper chest. It's wonderfull! I can't wait to see my improvements over the next year.

Today was back day. I really worked on squeezing my middle back. I used this Hammer Strength lat pull down machine. When I pulled, it put my arms half way down my stomach so I could really squeeze the inside of my lats. It's all about the squeeze!