PLEASE Use Good Form!
I can't stress enough how important good form is on ANY exercise!
This morning, my training partner, another guy and I did chest. The other guy wanted to do the same weight my partner does, but his form was NOT GOOD! So I made him go lighter and do the exercise correctly. NO SHOULDERS PLEASE! I think I may have been a little harsh about it though, I told him to what weight to do and I forced him into the correct body positioning.! It helped!- He then had good form! I don't know how he wiggled his body into some of those positions, but he was just going hurt himself or develop more huge muscle imbalances.
The lesson is: If your training for bodybuilding, be sure to use the correct form and muscles. The amount of weight doesn't matter if you can't do an exercise correctly!
This morning, my training partner, another guy and I did chest. The other guy wanted to do the same weight my partner does, but his form was NOT GOOD! So I made him go lighter and do the exercise correctly. NO SHOULDERS PLEASE! I think I may have been a little harsh about it though, I told him to what weight to do and I forced him into the correct body positioning.! It helped!- He then had good form! I don't know how he wiggled his body into some of those positions, but he was just going hurt himself or develop more huge muscle imbalances.
The lesson is: If your training for bodybuilding, be sure to use the correct form and muscles. The amount of weight doesn't matter if you can't do an exercise correctly!
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