Tuesday Morning Chest Workout

Today was a good chest day! I worked out with a new guy and we really worked on squeezing the entire chest. We started on the Smith machine with a slight incline and the bar just below the chin. Six sets there and then off to the Hammer Strength wide chest machine. This was nice because we did one arm at a time with the other contracted and locked out. Finally, finished up with 4sets of flys and then 30 mins of cardio!
Tomorrow is my favorite day! BACK!