Working on those legs....

Just had a great leg workout on Sunday. My boyfriend, Jack, was training his client and I slipped in with my partner. It's was great, a new way of training called ischmetrics. Very hard! (Look it up!)
I received a great article about leg spearation from a friend named Gerhard. Here it is: http://www.bodybuilding.com/fun/hickman36.htm

Check it out.
Happy Holidays!