Amy Schmid Training Journal

Posing Suits For Sale!

2011-08-21T12:24:00.000-07:00

I am selling 4 of my posing suits. You can check them out on ebay!

Amy Schmid's Black Prejudging Suit: http://www.ebay.com/itm/270804331611?var=&ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

Amy Schmid's Green Prejudging Suit: http://www.ebay.com/itm/270804345494?var=&ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

Amy Schmid's Aqua Posing Suit: http://www.ebay.com/itm/270804353870?var=&ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

Amy Schmid's Purple Posing Suit: http://www.ebay.com/itm/270804353870?var=&ssPageName=STRK:MESELX:IT&_trksid=p3984.m1555.l2649

If you're interested, email me for more pictures or any questions! amyschmid05@gmail.com

Selling My Posing Suits!

2011-08-18T08:24:00.000-07:00

I will be putting my posing suits up for sale on ebay this weekend! I have a few beautiful finals and a few prejudging suits to sell. All the suits were made by the best in the nation, CJ of Elite Physiques.

If you or someone you know is interested the suits will fit a female 5'5" to 5'7", 130-145lbs and a small B cup to a big A cup.
Let me know! I will be posting pictures on my website, my bodyspace site and ebay!
Thanks!

Getting on stage in December...

2011-08-13T20:34:00.000-07:00

Hello!
So.... I'm going to be getting on stage on December 3, 2011! I will be posting updates regularly, so keep checking in on me!

Vote for the A-Team!

2010-11-10T20:15:00.000-08:00

Hello!

Please go to:

www.bodybuilding.com/fun/2011-bodyspace-spokesmodel-search-voting.htm

CLICK on WOMEN..

VOTE FOR AMOCKELS (it's alphabetical order)

My friend and client Amy needs to win this competition! PLEASE help her! We're BOTH Amy's... So please help the A-TEAM!! VOTE EVERYDAY!!!!

2010-10-30T19:07:00.000-07:00

http://www.mtv.com/videos/made-season-11-ep-20-bodybuilder/1650891/playlist.jhtml

Above is a link to the full MADE episode I was just featured in.

I am very please with the show. It took 7 weeks over the summer to shoot this thing. Reality TV is really reality TV. I couldn't speak to my student, Kylee, unless a camera was rolling. MTV has hours, days and weeks of footage. There wasn't a script, I was just asked to do my job and prepare this girl for a competition.

Working with Kylee was ...different. Usually when I work with someone that wants to compete, they have some experience in the gym, but also have researched and seen a bodybuilding competition.
Kylee was none of those things. She had no clue what she was getting into. She admired bodybuilders and thought that it might be cool to have that kind of confidence. Then Iappreared in her life and her world changed! I expected a lot!
She really struggled with what I was asking of her. She was not used to being told, "you can't have that." Or, "not good enough.." She broke down on a few occasions.
I did my job the best I could. I was there to support her. I understood she has never done anything like this before. However, I reminded her she brought this on herself. She set this goal and she has ME a tool to get her there!
My biggest fear was that her story wouldn't be told correctly. I was afraid you wouldn't see her struggle, break down and then recover over and over again. I was afraid you wouldn't see the excitement, pride and joy she experienced when she stepped off stage. But, MTV did a fantastic job editing the show.

Let me know what you think!

Watch Coach Amy on MTV's MADE TOMORROW!

2010-10-26T16:49:00.000-07:00

Hey Everybody,
Watch MTV Wednesday, Oct 27th at 4pm. (Check you local listing to confirm the date and time.) I had the pleasure of coaching a young lady to her dream of competing in a bodybuilding competition.
The show MADE has been around for 11 seasons. It's a great show of struggles and triumphs for these young kids that have a dream of becoming something that is usually the opposite of who they actually are.

I was asked by MTV to coach Kylee to be a bodybuilder. I had no information about her and had no idea what I was walking into. The experience was incredible! She is a sweet young southern gal who's never had to work hard in her life! We had A LOT of struggles and challenges throughout her journey. I arrived in her life one day and she was thrown into the world of hard core training, dieting and the bodybuilding lifestyle. I was her coach, I was her shadow, I was everywhere!!!!
See a SNEAK PEAK:
Go to: www.mtv.com
CLICK SHOWS, SELECT MADE and watch Season 11 Vol. 5

For Autoimmune!

2010-08-14T10:16:00.000-07:00

As some of you know, I have an autoimmune disorder. It paralyzed me for months and completely changed my life. I was lucky enough to completely recover, but some people that suffer from other types of autoimmune disorders don't fully recover.

I am coaching a young girl for her first competition. She suffers from an autoimmune disorder as well as her brother. I set up a charity fundraiser for her with the American Autoimmune Related Diseases Association. This is really going to motivate her and propel her confidence heading into the competition!

Please go to her website:
http://secure.mktwebdesign.com/aarda/kylee.php

Help us raise money for something that effects millions of people!!!
Thanks!!

In Jacksonville, FL til mid-August

2010-07-05T07:56:00.000-07:00

Hi there, its been a long time since I updated this blog. My apologies.
Anywhoo... I'm coaching a girl in Jacksonville, FL until mid-August. I'm near the Orange Park, FL. I'm looking for more clients and/or competitors while I'm down here. So, if you need a posing coach, diet coach, or trainer, let me know!

Peanut Butter Jelly, Peanutt Butter Jelly, Peanut Butter Jelly and a Baseball Bat

2010-02-28T19:32:00.000-08:00

I love peanut butter and jelly lately. I know it's not a great meal, especially because I always have 2 sandwiches, but it's comfort food!
What's your comfort food?

Autograph Pictures for Sale!

2010-01-21T09:18:00.000-08:00

I've been overwhelmed with emails and requests from wonderful fans asking for autographed photos. Anyone interested in a photo, please use the PayPal account and send $25 (pays for print and shipping). Be sure to note your name, and specific message you'd like, and the address you'd like it to be sent.
PS: Thanks to Gene from Orange Photography for the photo

UPdate!

2009-12-29T06:42:00.000-08:00

I am in the Fire Academy (starting January 2010) in Scottsdale, AZ! I will continue to work full time, I'm just going to be a full time student too. (A little scary.)

Also- I want to remind everyone to check out my Bodybuilding.com Bodyspace page "ThatBigChick Amy."

I update this one regularly!

Happy New Year!!

Come Say "Hi" at The Olympia!

2009-09-10T07:45:00.001-07:00

Hello!
Hopefully you have been checking on my other website http://bodyspace.bodybuilding.com/ThatBigChickAmy/

If not, please check it out! My sponsor iForce Nutrition has set me up with it.

The Olympia, held in Las Vegas, NV is coming up at the end of this month. I am happy to say, I will BE THERE with iForce! iForce will have a huge booth this year, and I'll be there all weekend! Please stop by and say "Hi!" I would love to have some company and meet some new faces.

Come see me at the iForce Nutrition booth Friday and Saturday (9/25 & 9/26) at the Olympia! Look for me dressed in red and black!

This is going to be my first trip to the Olympia! I'm very excited!

Check the Updates and Website

2009-07-28T09:10:00.000-07:00

Hello!

I would like to update this website ( www.amyschmid.com ) soon, but until then, check out http://bodyspace.bodybuilding.com/ThatBigChickAmy/ . I'm much better at updating this one.

Keep ya posted!! Thanks!!

Fun and training!

2009-07-08T17:07:00.000-07:00

I spent the 4th of July in Las Vegas. My wonderful friend Scott allows me use his Game Ready, it's an ice machine that compresses ice cold water around my knee! It help keep swelling down.. it's my best friend!

Enjoy some photos from my trip!

Also... more updates and pic on my Bodybuilding.com Bodyspace page "ThatBigChickAmy" Look me up!! Check out my sponsors website too iforcenutrition.com

"ThatBigChickAmy"

2009-06-21T12:04:00.000-07:00

Hello Again!

I've started my Bodyspace page on Bodybuilding.com. My name is "ThatBigChickAmy"..since I hear it ALL the time. My Bodyspace page is part of the iForce Nutrition group. Check it out! I will update it at least weekly!

I am refocused and ready to go for the path to becoming a pro. I've learned over the last few months and working with my coach, that I have a long path ahead, but with patience and hard work, I can do it! I CAN DO IT!

This is the AMAZING home I get to stay in when working with my coach in Las Vegas! Rough life-huh?!?! Can't THANK SCOTT ENOUGH!!!

Lots to tell! BIG UPDATE.

2009-06-15T15:43:00.000-07:00

Not ready yet:

At 14 weeks out from the show, I have been experiencing daily sharp pains in my knee. This knee is just not ready. I would have to really hit the cardio hard in order to get to the conditioning I need to win this show. And, I can't go 100% on that knee.

My coach and a few other close friends helped me decide what to do. Do I go for it at 80% and just deal with the pain? Or, wait til I'm really ready, I mean really ready, mind, knee and body to go for it at 100%.. I, of course want to do the show in 14 weeks! I'll just deal with the pain, but my coach pointed out that was "Rookie talk." He's right.

After processing all of this, I realized I can't just hurry up and get ready for a show in 16 weeks anymore. Not if I want to be competitive in the sport and play with the big girls. I want to be a pro! Professional athletes take there time, prepare and get on stage at 100%. So, that's what I'm going to do.

Truthfully, I'm frustrated. I want to compete. I want to be healthy and just do it! But, as my coach says, I need to learn to respect the process. I have potential, but I need to be ready first.

I am going to continue to eat my meals, train my buns off and do my cardio and prepare like I'm getting ready for a show. Which show? Not sure yet.... but I know that when I step on stage I will be ready. I need that confidence to become a pro. I want to see how good I can be.

NOW....Great News!!

iForce Nutrition has decided to make me a part of their team! iForce is a relatively new company that's growing like crazy! They have great training products and I'm very excited to have a great sponsor!

I'm in the process of creating a bodyspace page on bodybuilding.com where I will have another blog for updates as part of the iForce Group. Look for weekly updates and pics! Look for us at the Olympia and Arnold! I'll be at the boothe!

That's all for now

Moving Right Along...

2009-05-31T10:17:00.000-07:00

Now, 15 weeks from the Team Universe, things are moving right along!

Still eating a ton of food, doing 45 mins of cardio in the morning and training hard! I have feeling my coach will be taking some food out of my diet soon, or adding some cardio, because at 15 weeks I have a long way to go!! My weight is 176lbs with clothes on. But, I'm the leanest 176 I've ever been- that's exciting!! I'll keep ya posted!

I realized I forgot to post a picture I found from the Arnold back in February. So here it is, this is Veronica Miller, myself and my best friend since childhood, Brian being silly.

Saying Hi to BoXer Girl!

2009-05-18T12:19:00.000-07:00

An old friend and bootcamp buddy left me a message! Thank you soo much! I wish I could have continued coming, but I blew out my knee and had to have surgery. Bootcamp wouldn't be any fun without a knee! How are you? Ready to start on that fitness competition yet?!?!!
Email me: amyschmid05@yahoo.com

17 weeks out now... My diet is consists of 7 good size meals, it's really a ton of food! I'm enjoying it now, because I know I'm not going to get to eat soo much in the very near future. Working with my new coach has been great. My training has gotten more intense and I'm sore almost everyday. I am going up to las Vegas to see him and train for 2 days again this week. I'll let ya know if I survive!

20 Weeks Out

2009-05-01T21:06:00.000-07:00

A lot has happened in the last month...

To give you a quick update I am 20 weeks out from the Team Universe. I weigh 176 lbs and I'm 17 % bodyfat.

I am working with a great coach named Manny Torres out of Las Vegas. (This will be a little challenge since I live in Scottsdale, AZ. But since it's worth it to me, I'll make it work!) I got the first phase of the diet, went grocery shopping and I'm ready to get started!

I am SOOOO lucky to have an incredible support system. I have the most supportive boyfriend, co-workers and friends. I also have an extremely generous friend who has offered me his condo in Vegas to help with my commuting.

THANK YOU! I'm going to bed, I'll write more later! Nite Nite.

Going to bed, but wanted to say "Hi."

2009-04-16T20:40:00.000-07:00

Hello! It's been a while since I posted anything, sorry.

The time has come. I have begun the focused prep for the 2009 Team Universe.

I could write for hours about everything that's been different and will be this year. So many variables (called life!) when it comes to bodybuilding... I won't, well, maybe I will, but another day. I'm too tired right now.

Wanted to just put a few pictures up from the Arnold. These are two great guys I met from NC! And yes, that's me in a dress... you didn't think it could happen right! Well it did! But I ditched the heels! Ha!

Focused

2009-03-01T18:15:00.000-08:00

Lately, I've been talking to a few people about my bodybuilding future and found it very motivating and exciting. Last night, I was looking at a few photoshoots from November 2008 and got even more EXCITED to compete. Well, I thought I would share a few of my favorites. (More like a few I shake my head at and can't believe is really me!)

I have to admit it seems a little silly of me to post all these pictures of myself, but you know what, I'm doing it! I'm doing it because I want to be better and better every year!

Happy March!

Thanks Gene and Mike

The Mommy Visit

2009-02-28T18:50:00.001-08:00

My mom came to Phoenix to visit and I wanted to share some pictures:

"Doctor Said I Need a Backeotomy!"

2009-02-27T19:28:00.000-08:00

Another GOOOOOOD week of training!

Last week I had a nice BIG brain fart and screwed up. My wonderful training partners (wonderful because they put up with me) and I were training BACK. I hate deadlifting, but we were due. So, after a few sets, that surprisingly felt good, I found myself preparing to lift 315lbs. Eeek.

Why does that freak me out soooo much?!?!? I know I can do it! I know I'm not going to be injured but for some reason, there is this little Gremlin that lives in my head and his name is DOUBT. I hate DOUBT.

Well, here we go! I got 315lbs off the ground and to the TOP, I touched the ground with it and the Gremlin named DOUBT jumped out! I STOPPED! I know I could have done another...maybe 2! But, I wasted the chance.

If you can't tell already, that day haunts me everyday. In fact the next day, a very good friend gave me a "get your head out of your ass.... or don't" talk and it helped. Alot. Mostly because no one has ever had the bonsai's to say it. THANK YOU.

Back day came up again this week, we decided to pull off the rack this time. Guess what?!

I did 405lbs for 4 reps and then dropped to 315lbs for another 5 or 6 I think! That felt good! Really good.

Happy Back Day Everyone! I don't think we tell each other enough!

To be lazy.

2009-02-21T15:53:00.000-08:00

Please don't consider this complaining, more like slobbering. I could hold it back and spare you, but I don't feel like it, so here it goes.
Today is Saturday, I've been working 7 days a week for a while, I've been pushing hard in the gym 5 days a week and 1 day of tough cardio each week. I'm tired. Today, I am supposed to do more cardio, be social, visit a few friends, do my grocery shopping, cooking, and cleaning, but by the time I got home, I ate and fell asleep. Now, 3 hpours later, I'm laying here, my eyes are heavy and I don't want to move.
I'M GOING TO BE LAZY TODAY! This sounds strange, but I don't really know how to be lazy... I'm always on the move and usually have the energy to do it... But NOT today. I'm going to fall asleep and wake up whenever I want to! Ha! Wish me luck

Life. Discovered.

2009-02-20T20:33:00.000-08:00

Well... I know I'm not really good at updating this blog, but I appreciate anyone who's had the patience to still pay attention.

After I backed out of the Excalibur, I fell into my old party habits. I did well for a month, but then developed a "stomach infection." Not good. I was only allowed to eat Bread, Rice, Applesauce, Toast and Yogurt for a week. I swear my brain chemistry got scrwed up!! I was terrified to eat proteins for another week or two. Anyway, as I blab on, I then fell into drinking and eating too much... Like I always do!
A few good friends pointed out that if I want to WIN the Team Universe in Sept, I should be preparing now. Every workout, every meal ALL THE TIME. They really helped me to regain control of my life and goals. I have great training partners the constantly push me and remind me of where I want to go. I'm so thankful for my friends and the people close to me.
I've got lots more to say, but I'm typing on the Crackberry.. Will get back to this soon.

Happy New Year!!!!

2008-12-31T07:11:00.000-08:00

Just wanted to wish EVERYONE a HAPPY and SAFE New Year!

2009 will be a great one!

I finally posted a few new pics! (Well, sort of.. These are from November.)

Have a Sense of Humor! It's Supposed to be Funny..

2008-12-23T15:49:00.000-08:00

Ok- Let me straighten something out!

The "Support Amy's Bust Fund" is a joke! I've been getting emails and comments from people implying that I'm looking for a Sugar Daddy. Please let me assure you, that is NOT the case!

I have a job, I make money, and I pay my bills, but BOOBS are one of those luxury items that's not in the budget at this time.

The joke started at work, a few of my clients and I decided if everyone donated $5, I could have boobs in a month! And so... the Support Amy's Bust Fund was born!

So, please... be assured that I am NOT looking for a Sugar Daddy, and I WILL pay for MY boobs when the time comes! Thank you for all the emails though! I've gotten some great ones!

HAVE AMAZING HOLIDAYS EVERYONE!!!!

Introducing the "SUPPORT AMY'S BUST FUND"

2008-12-10T06:20:00.000-08:00

I had my consult with the Doctor yesterday about getting boobies! I learned SO much and now I know EXACTLY what I want... Silicon, subfacia, 450 CCs, the only problem... even though I got a GREAT DEAL.. paying for them. Really- a great deal! $5250.00 Total! But, who's going to finance a 24 year old that already has $25,000 of debt. (Car loan, line of credit for school, and credit card. Plus, I still have a little left to pay off from my knee surgery.) AND- the price quote expires THE END OF DECEMBER!! If anyone has any suggestions let me know!!

When I had the implants in, everything on my body was so proportionate! They looked natural, perky and sexy! On stage, they will look great! In a t-shirt, they'll look great! I felt so great! Now is the perfect time for the surgery too. I won't be competing til Team Universe Aug/Sept 2009, that gives me a few months to recover! PERFECT!

So, I'd like to introduce the "Support Amy's Bust Fund!" If you would like to donate to my cause, please go to my www.amyschmid.com website, and click on the PayPal icon to donate! Seriously! I want this, but I need YOUR help!

Be sure to leave me a message with your email so I can personally THANK YOU!!

To BOOB or Not to BOOB?

2008-12-08T17:35:00.000-08:00

I've been considering breast implants for a while now. I've never thought of myself as someone that needs them, but as I get older, I'm beginning to create my own style and develop my femininity. I'm learning to dress and carry myself less and less like a tom-boy and more like a twenty something independent athletic female. Plus, being a muscular female, I feel like I have to defend my femininity, I know that's not the case, but I think boobs will give me that little extra bit confidence!

I am looking at getting breast for a few reasons: self-esteem, fitting clothes better, improve my shape for bodybuilding, and of course FUN!!!!

I'm going for a consultation tomorrow. I'll let ya know how it goes! As much as hate it, I'm pretty sure it will come down to the money.

Give me your opinion!

PS... here are some more photos for ya!

To see the whole spread go to:

http://www.orangephotography.com/public/refer.jsp?id=3468&pwd=excalibur

OH ATE Thanksgiving!

2008-11-28T18:03:00.000-08:00

Here's an update!

Just ate WAY TOO MUCH on Thanksgiving... and Friday too. Oh, it's a good feeling. But I feel groggy and slow, so I'm back to a healthy routine tomorrow!

Making plans now for the Team Universe!

I had the pleasure of going to the Nationals last weekend in Atlanta. I saw some great friends, some old and some new! The show was incredible! Amazing compeitiors!

A few pics from the weekend.

Me and my wonderful friend and top competitor Holly Geersen before we head to the Finals!

My "Sexy Jeans" Dance
Photoshoot with Gene in my white pretty tutu!

I will post more pictures as I get them!

I'm going to Cali this coming weekend for the Excalibur! It will be bitter sweet for me, but, I think I made the right decision for my knee long term.

I get to see some freinds again this weekend. I'll be sure to get some great candids!

Not getting on stage after all

2008-11-16T19:18:00.000-08:00

I'm 3 weeks out from the Excalibur. I am leaner, harder, heavier and fuller than I've ever been. (A big thanks to my training partner Rob)
BUT.. and it's a BIG BUT... my knee is bruising from knee to ankle and pooling in my ankle (8 months out of surgery) PLUS my butt is still not where I want it. Since I don't have to do this show, and it's intense crunch time to get there, I don't think I will. I'll just work on getting better for the USA's and Team Universe.

There is a lot of good things about this though. I am finally focused and taking myself seriously in the "offseason" .. now thought of as my "preseason." I am in a good mindset and can't wait for next year. AND I get to go to Nationals in Atlanta to see my good friends!!!! Yay Holly!

I will do a few photoshoots in Atlanta and I'll post those pictures.
Thanks for everyone's encouragement, but I won't be on stage this year. I WILL BE NEXT YEAR, BIGGER, HARDER, LEANER AND MEANER!

Making progress... but I stink at promises..

2008-10-07T20:02:00.000-07:00

I was supposed to post pictures....and I didn't. I know I was supposed to be better at updating the blog... and I haven't. I'm sorry.

The good new is I am kicking butt! I'm making changes!... leaning out and building muscle.

I'm almost 8 weeks out and that scares me! I know I will make it, but right now I don't feel like I'm 8 weeks out. I feel like I have A LONG way to go. I feel behind schedule.

I will make it. I have to!!!!!!

Enjoying 3 weeks of contest prep

2008-09-03T20:18:00.000-07:00

I've been consistantly training hard and heavy for a month. I've been dieting for almost 3 weeks. I'm sore everyday, doing my cardio and seeing results. Feeling good! I love that active all day feeling, followed by the so tired you can't keep your eyes open, just fall asleep as soon as you lay down at 9:00pm feeling.

It's 8:22pm right now, and I'm going to stop writing because my recently trained/destroyed shoulders and chest are aching, my heavy head is bobbing and my eyes need to close. Goodnight!

I'm getting stronger!

2008-08-27T20:23:00.000-07:00

My workouts have been consistant and tough. I know I'm getting stronger, well I think I am. I feel like a weenie, but I know I'm making improvements and gains. The diet is going well too. I can see changes in a week!

Thank you Chuck and Angela from ISAGENIX! They have provided me with supplements to help me get to that next level. I know the products are of very good quality, I'm excited to see how my body responds to the products. I will let you know how things go.

I will try to put up some pictures soon.

Discovering The Pain of Leg Day

2008-08-23T19:16:00.000-07:00

I have to write about training legs yesterday. It was the most intense and grueling workout I have had in at least a year and a half, if not ever. Yet, somehow, it was empowering and wonderful. For the first time in a long time, my emotions got involved.

Leg day has been very frustrating for me since my knee surgery 6 month ago. My left thigh is 1.5 inches smaller than my right (according to my physical therapist).

Rob, from Fit By Design started me on hamstrings. After 3 exercises, 6 sets with my right leg, 8 sets on my left, and then another 4 more with both, I had trouble walking. Next, to the 45 degree STEEP leg press. First, a tough 20 reps, 3 sets with both legs, then iso-lateral, with extra sets on lefty. This is where I had to dig deep. I mean really deep. I was weak so on the left side. I wasn't sure if I was going to cry or scream! All of my frustrations, anger, sadness...every emotion I've had since my surgery was fueling me through these sets.
Then AFTER my complete exhaustion, he took me to machine squats, left leg ONLY. I felt so tired, worn out, even helpless. I was ready to crumble to the floor and burst into tears. I don't know how, or what happened, but with Rob's help I completed 4 sets of 10 reps.
Now, I'm tired. Really tired. My legs are shaking and the rest of my body is trembling. Sweat is blinding me. But, we aren't done. Of course we're not done!
Reverse hack squats. DEEP squats. 4 sets of 15. Can you imagine how I was feeling, what I was thinking? I don't know where my brain went, on the last set, when I'm no longer ready to cry or fall down, I did an extra 6 reps because ...because..I could still stand. I did 21 reps on the 4th set.
I somehow realized I didn't have anything to do the rest of the day. If I didn't leave every drop of energy I had on the floor right now, I would be wasting my time. So I did. I finished the sets dizzy and terribly weak. But, I pulled myself out of the machine, caught my breath and confidently hobbled away.
Now today, I keep thinking about how this is how I should train. This is why there are Olympic athletes, champions and the best of the best. This is how people become great. You get over all the emotional road blocks and TRAIN YOUR ASS OFF!!

Getting in the Groove

2008-08-22T20:02:00.001-07:00

I am on my second week of dieting for the Excalibur in December. It feels good. I had such a freaking sick leg workout today. I am actually already sore and it's only been a few hours since I finished. This could be bad.. eek.

I am going to be updating my blog alot more now. It helps me stay on task and build excitement. Plus, I want to promote those companies and/or people that have chosen to support and help me on my journey to the Pro status in female bodybuilding. I am building a team of supporters!
In the greater Phoenix area I have a few supporters already.
A BIG THANKS TO:

Rob Pyfer from FIT BY DESIGN for his wonderful coaching skills
Melissa, the aestetician at Bliss & Baubles Salon in Gilbert, AZ.

I also want to THANK:

Patrick Myers
Ken Schmidt
Gerhard Walther

As a health and wellness coach, I work with and have a close relationship with 8-25 people in a day and am willing to promote products and/or services I believe in.

If anyone is interested in sponsoring me, please send an email to amyschmid05@yahoo.com

Be back soon!

Progressions in My Bodybuilding Years

2008-08-17T11:50:00.000-07:00

2004

2005

2006

2007

2008

To Be Continued...

Fun at the USAs and more to come

2008-07-29T20:29:00.001-07:00

Hello,

I had a great time at the USAs in Vegas! It was great to see friends and folks I only get to hang out with at National shows.

I'm SO proud of my friend Holly. She moved up to Heavy weight class and rocked out a 2nd place! I'm so proud of all my friends that competed. It was a tough show. Lots of amazing athletes! Christine Sabo won her Lt. Hvy class... I think she should have gotten the overall too.

I am now headed to Seattle, WA to visit friends of mine. They have a house on Fox Island. I've never been to WA so I'm really excited!

So far, I've done really well with my food. I actually forgot to eat in Vegas alot. Didn't party much and trained everyday! Feeling good.

OH! Guess what I did??!?!? A friend of a friend is a gymnastics coach and spotted me on a bunch of backhandsprings and backtucks! I haven't done that since before I got really sick in 2002!! My knee didn't like it all that much, but OH IT FELT SO GOOD!!!!! I can't wait to work on my tumbling skills again soon.

I will post some pictures when my room mate emails me a few.

See ya!

Training is going well!

2008-07-21T10:57:00.000-07:00

I am consistantly training now. I'm sore everyday, but it's a good sore...-right?!

I'm headed to Vegas for the USAs this weekend! I'm excited!!

I forgot how expensive contest prep was. I am getting my finances together for it, but I need to find sponsors! SO IF ANYONE OUT THERE OR IN THE PHOENIX AREA WANTS TO SPONSOR A NICE YOUNG BODYBUILDER- LET ME KNOW!?!! HAHA..

Have a great weekend!

Ok... Break is over

2008-07-10T12:01:00.000-07:00

Hi everyone, last you know of I'm recovering from my knee surgery, feeling lazy and sorry for myself. Well, I've really used this past 5 months to enjoy my time off. I have been playing a LOT and loving every minute of it! Camping, kayaking, wake boarding, partying.... everything that this new wonderful state of AZ has to offer!

I saw my surgeon last month and I've already stretched my new ACL. I have been a little too hard on it. The surgeon said if I want it to stop hurting I need to STOP stressing it- Oh! I get it!... but that hasn't slowed me down...so it still hurts.

About 2 weeks ago, I realized I was about done with the whole party scene. I miss the "real Amy," meaning the active, energetic, happy little bodybuilding fitness guru. So, I'm finally getting consistent in the gym. I'm not sure where this new health/lifting kick will lead, but maybe I'll compete before the end of the year. I want to do a fitness competition, but I realistically won't be able to use my knee the way I want for a year.
So wish me luck and thanks for all the support and emails even though I haven't been around for a while.
I'm heading to Las Vegas at the end of the month to watch a bunch of friends kick butt at the USAs!! Go Holly! Go Doug! Go Dora! Go Rob! and many more!

Reminiscing... & What's with Biceps?

2008-03-10T18:53:00.000-07:00

Yesterday I got out pictures from ALL my shows for a little motivation. I was looking at my different conditioning of each show and the progressions. I found these photos that I forget about. I was about 6 weeks out here from the Jr. Nationals in 2006, but look how soft I am. Low carbs and not eating enough.

While I was looking through all the photos taken by a professional, 75% of them were bicep shots. What's with that? Why are biceps so great to look at?! Notice, I didNOT choose a bicep shot to post that was just out of spite... And, well, I DO NOT have great biceps...by I digress.

PLEASE TELL ME WHY BICEP SHOTS ARE SO POPULAR??! Is it sexy? Or powerful? Strength? Shape? Femininity? Muscularity? WHAT?! I don't get it.

Rehab is going well, I guess. I get frustrated, but it's just because I'm impatient. I am at least doing well with food lately, I am still hoping to do the Team U in Sept...

Had a GREAT weekend! I passed my EMT-B re-certification test, went off-roading and hung out with a good friend Patrick.

I found this great trail on Saturday! It felt SO good to get outside!

Working on getting better

2008-03-05T18:03:00.000-08:00

I'm doing really well with my recovery. The only thing not going so well is the blood pooling in my ankle. It's basically a nasty bruise. I'm only 2.5 weeks out of surgery and I've got pretty good range of motion! It just looks a little funny.

Rehab is a blast! There are some great people there and it's the best part of my day!

I've been having a hard time being "injured." I've only worked out my upper body a few times in the last month, and 20 minutes into it, I'm totally exhausted. So, I feel squishy, soft and fat... I know I know, it's only temporary. I just want to be able to go for a walk! But, I can't...yet. Plus, I bounce around at work all day and then I'm swollen and sore the next day. Recovering is hard, mentally and physically.

The weather has been gorgeous lately. Spring is coming!

I am progressing SO WELL!! I am very pleased.

2008-02-20T19:25:00.000-08:00

This is the first time since Guillian-Barre that I've really felt unable to get better quickly. I normally feel like I can walk it off, and even when I injured my knee, now 3 weeks ago, I felt like I could make a speey recovery.
Well, after the surgery, I feel differently. I don't feel like I can push it. I need to rest it, protect the graft and let my body heal.
I saw the surgeon today, he is very pleased! We discussed my rehab, we both want to be aggressive with my recovery, and so we hit it hard today!
The therapists are great! I can straighten my knee (which is a BIG accomplishment). I RODE the BIKE for 5 mins!!... SLOWLY...but I did it! I even did the leg press with 1 plate on 1 leg, the bad leg! How cool is that?!- I really didn't think I would be able.
It helps to have professionals help, push and guide me. They are helping me to put weight on it, slowly I am being weened off crutches. That will be a great day!

Surgery Went Well... Just Recoving Now

2008-02-19T14:08:00.000-08:00

The surgery went well on Friday. But, man, that sucked. I couldn't do anything myself for a few days. I couldn't move without help. Even trying to roll or sit up was impossible, plus it hurt. I've just laid around sleeping the last few days.

This is Sunday, 2 days after surgery.

I went into physical therapy on Monday. That was fun! I met some great people and it felt so good to exercise. The exercises made my knee pretty sore that day. The next day (this morning) my leg was really swollen and even more sore. But I've iced and it's looking better.

This is today, Tuesday. Pretty huh?!

So, for the next 2 weeks, the plan is to do my exercises, try to get my quad firing correctly again and keep my leg straight. After that, hopefully I will be able to stand on it an keep progressing! Wish me luck on this long recovery!

These are some flowers my sister sent me from the "Oopsie Daisy Florist"- cute, huh?!

And, my monkey named, "Anterior Cruciate Funky Monkey Fix."

Surgery was pushed to Friday...good thing!

2008-02-14T11:41:00.000-08:00

On Monday night, I started getting body-aches, like I had a fever. Then Tuesday morning I had a full blown sickness. Luckily, the surgeon called to say they had to reschedule my surgery to Friday because they were out of cadaver parts for me. Woo hoo... that was good because I needed a few days to get better. Today is Thursday and I feel much better!

So, surgery is tomorrow (Friday) at 6:00am! Then...the long road to recovery! I estimate I'll be back to normal in 3 months! That's pretty optimistic, but I can do it.

People think I'm paranoid because I keep saying my leg is getting a lot smaller.... Well...SEE!! (It's the one on the left.)

I'm not paranoid! It IS smaller!

I can't wait to use it again! Ahh!!!! I can't wait to train legs again one day.

I will update this again soon if I'm not too drugged up after surgery.

The Wedding, My Birthday and American Gladiators Tryouts

2008-02-10T14:00:00.000-08:00

Here is a picture of the birthday cake the bride gave me.

And the Groom's cake

How Cool Are These?! They were Yummy!

American Gladiator tryouts were yesterday, and as you know, I'm on crutches. I'm not to put weight on my leg, but I couldn't let this opportunity pass....so I went to the try outs. I waited in line for hours, met some really great and fun (some crazy) people.

When I finally got inside, the physical tryout consisted of 30 sec of pull ups, 30 secs of squat thrusts, (for reps) the agility ladder and a shuttle run. My timer/evaluator asked if I could even do any of this, I said, "OF COURSE!!"and asked him to hold my crutches.

I did my pull ups. Then to the squat thrusts, which I did on 1 foot. I did the agility ladder (in a handstand) on my hands. (The crowd started cheering me on, it was so much fun.) He said I didn't have to do the shuttle run... then he escorted me to an interview with a producer. The producer said she had read my application and can definitly tell I'm dedicated and driven, and there was no doubt in her head that I would have made it this season!!....but... and it's a big but, I have a torn ACL and will be having surgery in a few days. So, I need to recover and she will personally hold my file because there will be a season 3! That was so exciting and heart breaking at the same time.

I'm very happy I went. At least now, I know what could have been. I wouldn't have known unless I tried. So, look out! Because when I recover I'm going to be a bad mama-jama!

I went off-roading today. It was a beautiful 77 degrees and sunny. Perfect day!

The latest update.

2008-02-05T09:14:00.001-08:00

I'm back in Phoenix, I had a great weekend...despite the crutches and the cold.
The wedding was amazing. It was great to see and spend time with my family and friends. I had a great birthday too.

I am seeing a surgeon tomorrow to schedule the surgery.

I am in good spirits, but I've got to tell you I'm totally frustrated. I'm nervous about being off work for a month, paying the bills, the recovery and my future. I know I need to do everything right, no cutting corners because I need to be back to 100%. (But that involves being sedentary, and that is TOUGH for me.) Bodybuilding and competing will be tough to do for a few years. This will just be another big obstacle for me. Nothing I can't overcome.

When you think about it; a reconstructive knee surgery is minor campared to obstacles some people face everyday. I still have a lot to be thankful for, because I will recover from this.

I just need some love and support through this. And, I have to send a huge THANK YOU to Bill. Thank you Bill for being so kind and thoughtful.

"That Which Doesn't Kill You Only Makes You Stronger"

2008-01-31T13:48:00.001-08:00

I found out about a month ago that I was going to be able to try out for American Gladiators! Wow! This was my dream!! I have seen every episode and couldn't wait to try out! I was perfect for this....I knew I could get on that show.

Try outs are Feb 9th. That gave me plenty of time to work on my agility, wrestling, and tackling skills. I was lucky enough to get help from Scotty, a 6'3" (260lbs SOLID ROCK) member of the greatest SWAT team in the US, the Phoenix SWAT. He taught me how to wrestle, get away from defenders and use others momentum for my advantage. I was starting to really get the hang of it! Now, I was REALLY unstoppable!

On Monday, Scotty and I were practicing the "Gauntlet." (He was holding a pad and I was trying to sprint and spin around him.)

Then it happened... I was spinning around him and my foot got held up on some uneven ground. My knee went one way and my body went the other. Then, I went DOWN holding my knee.

Got my MRIs back: Complete tear of the ACL, partial tear on my Meniscus & badly (internally fractured) bruised bones.

I am now planning the surgery. I am so bummed out right now. Everything is going to be effected. I CAN'T tryout and be a Gladiator this year, I probably won't be able to do a show for a while. My symmetry and many other things are going to be messed up. What am I going to do?!

I have been trying NOT to burst into tears lately. I know I will recover, but I'm just so disappointed. I have been working and training on unstable ground so that I could avoid injury... and look what happens.

I have so much more to say, but I'm in Ohio right now and have a full schedule. It's my Grandpas 90th bday, I am in a wedding on Saturday and my birthday is Sunday! (It's going to be quite the sight; me in a dress, knee brace and crutches hobbling down the aisle. The bride is awesome though, she is the most low-maintenance bride I've ever seen.)Then it's back to Phoenix for surgery.

Update & My Action Packed Weekend

2008-01-21T18:13:00.000-08:00

I had such a great weekend.

It all started with an amazing leg workout on Thursday. I superset deep squats with the agility ladder. Then, squat jumps and lots of explosive exercises. Finally, we did calves. HARD. I was so sore I fell out of bed the next morning. I could barely walk all weekend.

On Friday, I my friend came to visit me and we went hiking and off-roading. We laughed so hard! My car was filthy! ...my calves were so sore...

Saturday was a once in a lifetime event. I went to the Barrett-Jackson Car Auction. This is big money and a big car show. My dream car was being auctioned, a 1969 Mustang Shelby GT500 owned by Carroll Shelby. It went for $675,000... Guess what? One of our clients bought it!..along with a few other unbelievable cars. He also got us Platinum VIP passes. We were sitting in the third row next to big name people. So much fun! That night I went out with the crew and we had a blast!

This is my dream car. A Shelby 427..Ooh!!!

This is the guy from Dukes of Hazard. He sat right in front of me! Heee.

Also, one guy asked what the Super Bowl hype was like in Phoenix. There hasn't been much going on until this past weekend. Now that the teams are decided, there is a lot more. It's funny, people are renting out their houses for thousands of dollars for visiting fans, the news crews are talking, and talking, and talking and I've seen a few t-shirts.

I'm actually going back to Columbus, OH that weekend to celebrate a friend's wedding and my birthday. I'm bummed I'm going to be missing it all.

Putting Up Some Motivation

2008-01-16T20:01:00.000-08:00

If you all remember back in May, 2007, I was featured in the JANE magazine article '30 Under 30 Inspirational Women.' Well, I didn't keep a copy for myself. I know, I know, how does that happen? It's me, that's how.

Anyway, for Christmas, my mom surprised me by framing the article. It was such a nice surprise. She almost brought tears to my eyes. Thanks Mom.

I hung it up on my wall recently. Everyday, it serves as a reminder of how lucky I am. Lucky to be walking, talking, safe, ....happy,...and lucky enough to be able to compete.

It's late, I've had a long day. Goodnight.

I'm doing Team Universe

2008-01-14T05:49:00.000-08:00

This wonderful client of mine..well, kind of slapped me in the face with reality the other day. He asked me what show I was doing and I said, "I don't know.. maybe Team Universe.." And then he said, if someone would had pushed him a little when he needed it, he would have accomplished more. Basically, he told me to quit floating through life and do a freaking show! He reminded me that I have everything going for me right now, heck, I work in a gym! And, I got my play time in Phoenix out of the way... buckle down and get to it!

So, I am doing the Team Universe!

Right now, I am only working on my consistency. I need to eat right and train right. Then, I'll start the real prep.

Had a Great Weekend and A Great Workout

2008-01-08T19:26:00.000-08:00

I had such a fun weekend! Living out in the desert or also known as the Wild Wild West, I have gotten used to sunshine, sunshine all the time. Well, it rained last Sunday, which I have to say was quite refreshing. It was the perfect opportunity for me and Blu to go have some fun! So we treked to the Superstition Moutains. As I got higher and higher, the tops of the moutains were in the clouds. It was the most incredible thing. Then, Blu and I played inthe mud a little. I had a great time. Below are pictures of the moutains I hiked in the rain, clouds and mud, along with a little piece of Blu after the rain cleaned him up.

Today I boxed with a few co-workers and then trained chest. My upper body was so fatigued today that my right hand wouldn't stop shaking. My back is sore from Monday's workout and my upper body is just a mess. It feels really good though. I've missed that feeling.. you know the one where you are reminded of the workout everytime you move. We are definetly going to be boxing again, our energy levels were out of control for the rest of the day!

Happy New Year!

2008-01-03T06:31:00.000-08:00

Happy New Year!

Things have been going really well for me lately. I am back in my groove. I've been training consistently and eating really well. (I'm trying to loose some of the body fat I acquired while I was "living life in my new city.") I feel better than I have in a long time.
I have been weight training and doing 20-30 mins of cardio 5 days a week, and once a week a boxing boot camp! It's a blast, I get my butt kicked, I love it. My goal is to stay consistent for a while and make it a regular routine again. Then, I'll think about doing the Team Universe in September 08.

I will take some pictures soon and post them. You've got to see my amazing new blue truck! It's an FJ Cruiser... the perfect Amy in Arizona car.

Happy Holidays and Hello!

2007-12-18T12:44:00.000-08:00

I want to wish everyone Happy and Safe Holidays!

Here's a little update. I am living in Phoenix, AZ now. I love it! I have been mountain biking, off-roading, hiking and learning how to live in the wild wild west! I have backed off my training for a while. I am still weight-training, but not as hard and I'm not nearly as focused, but, you know, I'm ok with that. I needed a break from the bodybuilding world. I am training more functional and I have to say, my body has never felt better!

I am living in a small studio and working at an amazing company with amazing people called TEAMCORE Fitness Group of AZ. I am so glad I moved here for this. Everything I expected with the move and job has been exceeded! I am truly happy out here. And, it feels really good to be able to "live" and enjoy life.

Oh! Guess what!??! I met someone with Guillian-Barre Syndrome! (That's the weird disease I had that is pretty rare.) Here's how:
I went to my first AZ local bodybuilding show...and asked this random guy next to me a question. Then later, at the finals I saw him again, said "Hi" and got this feeling about him. His name is Louis, but there was something about him....!! I asked him what his story was and he told me he had GBS! I flipped out! We were both speechless for 20 mins! Anyway, he is a great friend to me out here!

I will try to be more consistent with this blog, but sitting at the computer, as you all know, is not something I can do for long periods of time or enjoy. I will also get you some pictures soon too.
Take care and Best Wishes!!!

I'm sorry it's been too long...but I have some news

2007-09-02T13:20:00.000-07:00

I decided not to do the Nationals. I made the decision a week ago, but I'm just getting to writing this now, sorry about that.
I didn't feel my heart was in it. With my move across the country, new job, new living situation, new friends... & lack of a training partner, I just thought I wouldn't be prepared ENOUGH. I need to step on stage knowing I gave everything I have/had, and I don't feel like this is the right time.
I haven't decided which show to do next, I'm still training hard for whatever show that is....perhaps the Arnold in March. I'm excited for the new Arizona Amy to hit the stage!!!!!!!!!

I have decided to compete in a small sprint triathalon in January! That should be fun!! I'll keep you posted!

Thanks for the emails and support I've been getting. I really appreciate all of it. It gives me the boost to do the extra set and reps.

Living in Phoenix and Starting the Contest Prep

2007-08-12T12:22:00.000-07:00

After coming back from the USAs, I've been geared up and ready to go to the Nationals! I'm working with Robin Parker for the diet, and it looks really good. The diet is going well and I'm doing my cardio, it should be good! Can't wait to see what can happen in the next 14 weeks.

Life in Phoenix is awesome! I'm absolutely loving my job! My co-workers are amazing! The clients are fabulous!
I have so much to write about, but I gotta run now, I'll get back to this later.
Have a good weekend!

I moved and in Vegas for the USA's!

2007-07-29T20:49:00.000-07:00

I drove all of my stuff from Columbus to Phoenix last weekend. Then, headed out to Vegas for the NPC USA's. It has been a great adventure!

The show was great, all of the competitors looked awesome! The women were wonderful. Watching the show has got me ready to go to the Nationals in November!
I'm working out the details of my diet and trying to figure costs. (With my recent move, I'm not sure how I can afford this, but where there's a will, there's a way! Right?!) I'm not really expecting to win the whole freakin show, but I really want to be tough competition. I know I won't be as lean or as hard as some of the women, but I'm ready to see how well I can do. I WILL be in the best shape I've ever been in!

I have had so much fun here, but I realize I'm not a very good partier. After being on he road for a week, then driving to Vegas, eating, drinking and staying out late, I'm tired, feeling lazy, sluggish-crappy and all I want to do is eat a pound of asparagus and sweat through an hour of cardio. Ug. I really can't wait to go to my NEW home in AZ, start my new job and begin the long hard road to the Nationals.

Once I get back to Phoenix, I'm going to be on a mission. I need to find a new training partner(s). I had a great group that trained at noon everyday in Columbus and I LOVED it! I need someone to challenge and push me hard! Especially when I feel lazy! Now, I've got to look for someone consistant, smart, dedicated and trains in the afternoons. Hmm....I'll keep you posted! Wish me luck in ALL of my new adventures!

I'm Moving...Big Time.

2007-07-08T17:51:00.000-07:00

I'm MOVING TO PHOENIX, AZ!!
Really....I moving in 2 weeks! There is this incredible company called TeamCore and I am going to work for them! It's REAL personal training. These people are dedicated, knowledgeable and a blast to be around. It's a big step up for me and my personal training career. I really believe this is going to be a great opportunity for me, my lifestyle and bodybuilding. I'm going to be located around the Phoenix area, but mainly Scottsdale! It's just absolutely gorgeous there.

Here's the cool part- The USAs are in Vegas at the end of this month. I am going to drive to Phoenix a few days before the show, then fly to Vegas (30min flight) to see my friend Holly win the whole freaking show! The BEST part is that Hans, another good friend, is going to finish the ride with me from Dallas to Phoenix. He's also headed to the USAs.
This all works out! I have a friend already in AZ who has helped me tremendously. TeamCore has been awesome and helpful. And I can't wait to get out and get going.

The BitterSweeeetnessss is having to leave everyone here. All my friends, family and my clients! Eek. I feel like I'm breaking up with 105 people, but they all wish me the best....it's just hard to say, "Goodbye."

I'm sorry I haven't writing anything for a while, but I was a little burned out on the computer. I will try to do better. I'm sure I will have a ton of stuff to write about in the next coming weeks.

I need YOUR help!

2007-05-13T13:16:00.000-07:00

I want to finish Paramedic school! It's always been my dream to be a flight-medic. And, there's no better time than now to do it. I'm already an EMT-B, but I need to be a medic. I want to start classes this fall.

I need help with scholarships and grants or loans. I need to know where and how to get them. I need to figure out how to pay for tuition, the cost of living (food, rent & gym) and other bills like my car payment, insurance, credit card, bodybuilding preparation costs.... Any ideas?

If anyone knows of any scholarships or grants that may apply to me, please let me know! Any help is greatly appreciated!!

Let's do it!!!!

Email me with ideas: amyschmid05@yahoo.com

Ouch, my knees

2007-05-02T13:46:00.000-07:00

I think I may be a little over trained. My knees have been bothering me for the last 2 weeks. I can't jog or jump, and for a while it hurt to walk. It's not a shooting pain, just a constant ache. I hate being injured or whatever I am. I guess I should rest a few days.

I didn't rest today. I took 2 of my clients to a local dam to run stairs. I was working with them for 2 hours and then went to the gym to train my legs. It was still a great workout, but now my knees are hurting and my legs are tired!

Here are a few pictures from the shoot with James.

Check out the May issue of JANE magazine!!

2007-04-24T04:53:00.000-07:00

I'm in the May issue of JANE! I'm part of the 30 under 30 atricle. It's 30 (actually 31) women under the age of 30 that have done something inspirational with their lives. Check it out! I'm so proud to be a part of it!

Page 103. I'm posing in my kithen!

To clarify my last leg workout: The last circuit of horizontal leg pressing is on the same machine with the same weight. It's just 6 reps, followed by 6 short at the bottom, 10 short on 1 leg (& the other), then another 10 short at the bottom and finally a hard & fast 6 full reps! Ouch, it make me weak to think about it again.
You know the weird thing is I wasn't sore at all. Just a little tired. I think I'm almost disappointed. Hmm. Oh well. I'm going to hit them again soon.

Yea, Leg Day is My Favorite!

2007-04-19T05:47:00.000-07:00

I always seem to write after leg day. I guess it's because it's the only day that gets me so exhausted and shaky that I can't stand up or have to go straight home to take a nap. That sounds a little sick, huh.

Well, yesterday we set up a circuit or 4 exercises.

Regular leg press with 10 plates on for 15 reps.

After a quick rest, 45 degree leg press for as many reps as you can do.

Then to the Smith machine for some deep wide squats.

FINALLY, the best for last, horizontal leg press: 6 regular deep reps, 6 short reps at the bottom, 10 on 1 leg, 10 on the other, another 10 at the bottom and the 6 as hard and as fast as you can possibly push. It should feel like there's no way you can possible get to 6. Then, when you stand up, you're legs should burn so bad you can't do anything but wiggle and moan.

I did 6 sets. Ouch!

Then, calves, straight leg deadlifts and prone hamstring curls. When I got home I took a 45 minute nap.

I had my body fat % taken yesterday: 18.6% I think I'm going to try to loose a little body fat for the summer, I have a few vacations and a wedding in the next few months. (NO not my wedding!)

I'm not really going diet, I'm just going to add sprinting and agility workouts in throughout the week. I'll keep you posted!

Here's a picture from my shoot with James:

Arms and Agility

2007-04-13T11:13:00.000-07:00

Today one of my clients, who calls me "Guns", came to work out with me. We did arms. Then one of the guys I work out with wanted to do some agility stuff. So, after a great arm workout I took then through about 30 minutes of quick feet, ladder, jumping and quicksteps. It was so much fun. I haven't done stuff like that in a while. I love all the ways you can train your body. I need a nap now. ZZZzzzzzz.

Oooh! Love legs.

2007-04-05T12:54:00.000-07:00

Yesterday was leg day. The boys and I did 8 sets of DEEP squats 20 reps EACH! Yes, 20 reps. Then, straight leg deadlifts, 4 sets, followed by 3 sets of heavy calves...but I didn't stop there. Oh no no. My old training partner Ashleigh came in and so I did 4 sets of cable lunges with 4 sets of hamstring curls. THEN, we did 3 sets of 45 degree leg pressing AND FINALLY, 3o minutes of the treadmill. I was like the energizer bunny. (No pun intended...with Easter coming and all.)
I had 2 great leg workouts in 2 hours. Whew!
My legs are tight today, but not too sore. I think I needed that kind of workout....I love the feeling of training so hard you almost can't stand up without your knees buckling under you.

Happy Easter Everyone!

Sunshiny Days

2007-03-30T11:44:00.000-07:00

The sun has been out all week and my energy level is high! Whenever it's sunny I have too much energy. Really, too much. My clients think I'm crazy because I jump around all the time. Sometimes I feel like I'll go crazy if I don't dance or something.

Today after a good arm workout I had too much energy so I got one of my training partners to box with me. Not "real, hit each other, sparing" but with gloves and mitts, it was great! It was hard. I felt out of shape because there was no way I could have gone 3 minutes, rest. 3 minutes.... I commend boxers, it's a totally different type of workout!

I'm going dancing tonight! My roommate invited me to a dance party! I'm going to get my groove thing on! Then, tomorrow, I'm going to Cleveland for a bodybuilding show. Then Sunday, I'm teaching my mom and two sisters pilates. It's going to be a great weekend! I hope everyone enjoys theirs too.

Here's me and Mommy.

Freakin Awesome Workout! I'm Strong.

2007-03-23T12:09:00.000-07:00

HELLO!! I just finished a workout/battle. Here's the story:
A few days ago...no wait. I have to go back further.
Jack (you know my buddy Jack) well, he's a trainer at my gym. He trains this guy Jay. Jay is maybe 6'2" with a muscular build. Not Big and muscular, but you can tell he works out pretty hard almost everyday. You know what I mean??

Anyway, I always see him in there and he always make comments about how big my arms are..blah blah blah. Well, the other day, he was saying how he hates to train legs. I love legs and I told him I'll do it with him. He said he was TOO strong for me and I couldn't keep up. IT'S ON! So, we've been talking smack to each other for a few days and today was the day!
First, I had to ride the bike for 30 min at level 12. Eek, I never get up to 12, but that's what Jay does, so I did. (What he doesn't know is I had already done cardio twice and been working since 5:30am.)

Then, we trained shoulders first. I forgot that they do shoulders and legs together. (Which actually worked for me because those are my strongest areas.) Shoulder press, lateral raises, and rear delts. I took him on! I was even with him on reps, sets and weight the whole time! HA! He was nervous.

Then, when legs began. I kicked his booty! Leg press, hack squat, 1 leg squats & calves. I kicked his booty hard! I lifted more, did more reps and sets! HA! I'm so energized! He knows I beat him and everyone else in the gym knows too! Hee Hee.

I didn't realize how strong I actually was. It's so motivating to know that I can compete and beat guys in the gym!

Ok, I'm done bragging, I just had to share because I feel so good! RRrraaahhhrr!

Still sick. But learned to dance!!

2007-03-18T17:26:00.000-07:00

I had a sinus infection and strep throat last week. I went to the Doctor and got some medicine. Now, almost two weeks later, I'm still sick. My nose is stuffy and my throat hurts. I just got some new medicine, so hopefully I'll be better soon. I hate being sick!

Last night was St. Patty's Day. I went to a Showcase with my roommate, Kate (who's a dance instructor), to see her boyfriend. Danielle (who's also a dance instructor), dance. It was an awesome show! Great music and fabulous dancing.

Afterwards, the three of us and a few other friends went to a bar to play pool and....yes, drink! Yup. I drank!

With the music blaring Danielle grabbed me, spun me and taught me the Hustle. It was so much fun, he made me look like I knew what I was doing! He was spinning and pulling and twisting me...it was great. I also learned a rrrumba!!

When Kate and Danielle danced together it was amazing to see their bodies flow together so well. They are both so talented.

I was introduced into the "Dancing" world and I think I've introduced them to the "Bodybuilding" world. For example, Danielle didn't know tuna came in 4lb cans. (I have 2 in my pantry right now.) Or, that you can get pasteurized egg whites in 5lb cartons.

Anyway, I had a great night of dancing and hopefully soon I'll be feeling better too! Goodnight.

I'm sooorrrreee.....

2007-03-16T11:10:00.000-07:00

Ouch! I'm back in the gym, training hard and heavy again and oh my, I'm so sore today! Today is Friday...my chest is sore from Tuesday, my back finally healed from last Monday, my legs are killing me from Wednesday! Oh, and my abs hurt too. I feel like I haven't worked out in a year!

I did cardio this morning! I listened to the same song for 30 minutes straight.... it kept me so pumped up! I was dancing on the treadmill, probably looked a little stupid, but that didn't stop me......It's "Ain't Nothing Wrong With That," by Robert Randolph and the Family Band.
See ya...
HAPPY ST. PATTY'S DAY!

HERE'S AN "UN-EDITED" SNEAK PEEK!

2007-03-13T18:56:00.000-07:00

THESE ARE FROM A SHOOT WITH JAMES FROM FTVIDEO.COM. I'LL BE POSTING MORE IN THE COMING WEEKS. THANKS JAMES!

Training this week

2007-03-12T15:21:00.000-07:00

I trained my back today and I got tired! It's funny, when I was dieting I was tired and worn out everyday, but today I was seriously fatigued from training! It was new feeling. Part of it could be that I've had a sinus infection for the last 6 days, but I'm getting better.

I woke up early this morning to do cardio! It was so refreshing. I did the eliptical for 30 minutes. My energy was up, my ipod was blaring and I really enjoyed it! I think I will do it again tomorrow! Cardio can't hurt after all the ice cream I've had!

Here's a good picture of me being a dork!

Enjoying My Week

2007-03-10T19:39:00.000-08:00

Since the Arnold, I've had the best week. Nothing can stress me out! I'm really enjoying my freedom. I've enjoyed the privilage of not having to measure or pack my meals for the day. I love that I can eat fruit! I can eat an apple anytime I want, or two apples! I've had a bowl of ice cream every night this week! I haven't had to wake up 4 hours before work to cook and pack my meals, pack clothes for the gym and my uniform, do cardio and then get a shower to start work by 7:00am.

I'm to the point now, where I'm a little sick of food. I'm going to start eating a little cleaner now. The weather is getting warmer and soon I can go for walks outside! Spring is coming and I'm loving it!

I also want to thank Great American Sports/RMA, Inc. and William Klingenburg, you're support is much appreciated.

Arnold Weekend

2007-03-08T18:49:00.000-08:00

HELLOO!! Arnold Weekend was a blast! I placed 3rd in the middleweights. I weighed in at 140.2 lbs. I had so much fun.
I got to spend time with my friends Holly and Kristy (pictured below at dinner). I spent time with my good friend Hans, who took a few of the pictures below. My whole family was there, I had a ton of friends and clients that made it out to see me. The whole weekend was just so much fun. I felt so beautiful all weekend. My hair and makeup were done and I hadn't a care in the world. The competition was run really well and after a shower, I got to eat ice cream and had a great night out!
I really want to thank everybody for their support. I got a lot of good emails and phone calls that helped me finish out those tough last weeks.
I had some support from a few businesses here in Columbus, OH. Sun Your Buns sponsored my tanning. And, Healthy Image helped me with some supplements. A big thanks to everyone else that helped me pay for my suit and dieting expenses.
Here are some pictures from my weekend:
Me at Weigh-Ins
Finals

Post Show & Ice Cream (Above)
Top 3 in Middleweight Class
ICE CREAM TIME!!!!
Dinner with the Girls.

2007-01-14T15:00:00.000-08:00

I did hot yoga today. Hot yoga is 1.5 hours of yoga in a room that's 110+ degrees. You sweeaaat! When you come out of the room it's like you've been soaking in a hot tub for hours. Your clothes (very little clothing) are soaked! Your towel is soaked. I loved it. It's a great mental break for me. I train hard, do cardio all the time and train other people hard. It's really nice to just move slowly and sweat once a week.
After I got a meal in and rested for an hour I did my cardio. I love Sundays because it's an off training day, I just do my yoga and 1 hour of cardio. By Monday I feel refreshed and rested. And with these last few weeks, it's crunch time.

I feel good with where I am. I'm to the hard part. The hard part is getting off that layer of fat that separates the lean person that looks amazing and the bodybuilding competitor that takes it to the extreme. I have plenty of time to do it, I just keep doing what I'm doing.

I'm starting to get a little nervous though. It's funny, I'm never nervous, but I want to win this show so badly. I have family and friends coming in from all over the US and there will be so many people at this show. I don't want to disappoint anyone. I shouldn't be worried, I'm doing everything I need to be doing....ok, I'm done rambling.
Have a great week! I know I'm gonna get my week started and get leaner!

Feeling Good

2007-01-08T16:02:00.000-08:00

So my hamstrings are better than they've ever been at 8 weeks out. I feel really good....not tired or worn down. My energy is up! I'm doing my cardio and I can really see it's working.

My next task is to find a song for my posing routine at the finals. Any ideas? I like to pick songs that are a little different. Something that will grab the audience's attention and make them tap their foot, but then say, "Who sings that song? I like it!" I was thinking about the song, "It's Oh So Quiet," by Bjork. It's one of my favorites.
Well, I'll let you know!

THANKS Patrick!

Happy New Year and 8 weeks to go.

2007-01-04T10:34:00.000-08:00

Hi. So I got 2 cheat meals over the Holiday and I feel great! At first I didn't like the way I was looking because I was holding water, but now that I'm back to the routine, I'm happy. I'm doing my cardio and feeling good!
I started posing. I forgot how hard it is. I need to get my music together for the finals soon. So much to do!!!

I had the greatest leg day yesterday. It was the kind of day that keeps you motivated for a week. I'm so sore!!!! Actually, I had a really good training week. My chest, back and legs are all killing me. Yeah!

Happy Holidays!

2006-12-25T02:49:00.000-08:00

I got to eat on Christmas Eve. It was great! I really needed it..mentally and physically. It's funny though, it's now Christmas Day at my mom's house. It's 5:30am and I don't have anything to do. Normally at 5:30am I'm working or doing cardio or cooking, but today, nothing! I love it! It all starts again tomorrow.

9 weeks to go. I think I'm looking better than I ever have at 9 weeks out.

Happy Holidays!!

Been Busy

2006-12-15T15:07:00.000-08:00

Hi! I weighed myself today....I'm 155! Whoa. I feel little, but I get to eat on Christmas Eve so that will help me fill up again. I'm getting leaner...I know I've said I will try to get pictures up soon, I don't have a camera and I've just had so much going on. (I'm moving, my car needed repair, Christmas shopping, work, coaching softball and the Arnold prep.) A good friend, Patrick, said he would send me a digital camera soon, so then I WILL be able to put up a few pics.
Happy Holidays everyone!

Still going strong!

2006-12-03T11:13:00.000-08:00

So I'm now 12 weeks away from the Arnold. I am to be getting a new diet today! I would love to get pictures up soon, but I don't have a digital camera!!!!! I'll have to try to borrow someone's soon.
My workout are pretty good too. The other day, my training partner and I did 4 different exercises, 12 reps each with 30 seconds rest in between sets. Then another 3 exercises, still 12 reps and 30 seconds rest. I was sooooo pooped. But then, to finish it all up....we did squat jumps to the pull up bar, a pull up, then lifted our feet over the bar and back down to the ground for another squat jump to pull up.... 10 reps! It was a great way to end and awesome workout.
So far, I'm really happy with my progress. I haven't weighed myself lately, but my pants are getting too big.

A BIG thanks to Ken!! Thanks so much for your support.

Lost weight

2006-11-19T07:39:00.000-08:00

Hi, so I weighed myself today...I'm now 163lbs. That means I lost 11 lbs already (in two weeks). I'm dropping weight like crazy!!!!!! I don't see a HUGE difference, but everyone else is telling me I look different. I guess I do, but I'm just going about my business doing what I need to do and....there goes the weight! Plus, you always lose a lot in the beginning.

I'm 15 weeks out now!!

Got it going now!

2006-11-10T09:58:00.000-08:00

I started my new diet and I lost 6 lbs already. I've only been on it about a week. It's different than the last one..It looks like this:
1.Egg Whites
2.Cream of Rice & Protein Shake
3.Chicken & Black Beans
4.Grapefruit
5.Tuna & Rice Cakes
6.Tuna & Almonds
7.Steak, Chicken & Veggies
8.Protein Shake

I'm doing a lot of cardio (well, a lot for me) right now and I'm still training heavy! Can't wait to see my progress in the next few weeks!

The Nationals Bodybuilding contest is this weekend in Miami. I wish I could go, I've got a close friend and a few other friends in it! I wish them luck!!!

Happy November!

2006-11-01T04:38:00.000-08:00

Today is November 1st! I had a great "Thanksgiving/Christmas" feast over the weekend and I'm ready to get started with my diet. I started yesterday. I like the feeling of getting up early to cook and pack my meals for the day. At least I say that now....in 16 weeks I'm sure it will be different!

I ordered my evening suit. It will be turquoise. I can't wait.

A big thanks to Patrick Meyers for his help!

Getting Started!

2006-10-22T11:09:00.000-07:00

I sort of started dieting for the show (I'm still 20 weeks out). I am working with Mike Davies on my diet. Here's what it looks like:
1. 5 Egg Whites w/ Cream of Rice & 12 Raspberries!!!
2. Protein Shake w/ Peanut Butter
3. 2 oz Flank Steak, 3 oz. Chicken, Rice & Black Beans
4. Protein Pancakes
5. 4 oz. Tuna & Almonds
6. Flank Steak again w/ Veggies & Potato or Rice
7. Protein Shake
8. Sugar Free Pudding!!!!

It's way to much food now! It's going to take me a few weeks before I'm hungry enough to really eat it all. Oh well, I'll figure it out!

Sorry I don't have any recent pictures. I will try to get some up soon.

A special thanks to my friend Gerhard in Germany!

All Setup

2006-10-09T09:43:00.000-07:00

So...less than a month until the diet starts! I'm going to work with Mike Davies this year. I've never worked with anyone in the past, but I want to be my best and I know I'll need some help! He's a great guy, very smart, and he's going to help me come in harder and leaner than I've ever before!

Also, I put a PayPal symbol on my website. If you would like to help support and/or sponsor me with my bodybuilding expenses, please click on the symbol. All the donations received will only go to bodybuilding expenses.

Thanks for your support! I really appreciate the encouraging emails and comments! Keep' em coming as the hard part is still to come!

Ate crap

2006-10-01T12:54:00.000-07:00

I ate pizza, doughnuts and ice cream yesterday. Opps. I guess I'm looking at the upcoming diet as the end of my freedom. It's strange how I can be excited to start dieting and nervous at the same time. Hmm.

Looking at the future

2006-09-27T15:30:00.000-07:00

I'm getting more and more excited to start the diet and contest prep! I am going to be my training partner's experiment. She is a smart and talented trainer and we're going to use a style of training I've never tried.

Because the show in in March, I will be dieting through the Holidays. So, I called the family and we're going to have Thanksgiving (complete with Christmas cookies) the last weekend of October! I'm SO excited!

The only thing left to do is find an expert to help me with the contest diet. I have all of October to find that perfect someone, that'll help me get to my best ever!

I will try to get pictures up soon. I don't have a digital camera, so it can be a little tricky. Thanks.

Getting Started

2006-09-26T11:17:00.000-07:00

I'm getting more and more excited as I get closer and closer to the show! I need to send in my Arnold entry form soon because they are only taking the first 15 athletes in each class. Plus, I don't know what I'm going to weigh. Will I be a light heavyweight (up to 140.25lbs) or heavyweight (over 140lbs)? Who knows??
Plus, I'm trying to figure out who I could work with this year. I need help with my diet! I know I could do it myself, but, I need someone to help me become the best I can be.

I had a great leg day today! I was feeling really good and strong today. My partner and I did weighted lunges on the Smith Machine along with the inverted leg press. Then some hamstring work. Later today, I'm going to work my calves a bit and maybe some cardio!

Ok, ready to go! November 4th.

2006-09-24T08:26:00.000-07:00

Hi! I know I've been terrible at updating this, but thanks for sticking with me!

There is going to be an amateur Arnold Bodybuilding Show in Columbus, OH next year (the first weekend in March 2007) and I want to win it! I'm from Columbus, and I want that title. Plus, I like the way this show is scheduled. Prejudging is Friday morning and the finals are Saturday morning! I could go get a stack of pancakes after! The worst part will be dieting over the Holidays. I'm really going to need support for this one! My diet starts November 4th!

I want to make sure my diet, training, suits and posing are perfect. I'm going to try a new style of training this year. And, I need some help with the diet, but I'm not sure who I will ask to help me yet. Some of the big name people I would like to work with cost big money. But, my hope are to pick up a few sponsors this year and if not before, maybe after the Arnold I can get some sponsors. Who knows...!
I'm really getting excited to start. Just typing about gets me gitty!!!!!!!! RRrrrr! 1st place!!!!

A month later...and an update!

2006-08-12T04:30:00.000-07:00

Hi! I don't have internet access at home- that's why I've been so terrible at updating this. Sorry.
Well, I am a full time personal trainer now and I love it! It's my passion! So, if any one is ever in the Columbus, Ohio area, let me know and we'll get a great workout(s) in! I use two facilities and train "in home" too.

My training was going ok for a while. It wasn't anything special. But now, I found this new training partner....it's a female! I've never trained with a female, but this woman loves to train hard like me, she's strong and smart! I love it!
Here are a few photos from some shoots I did at the Jr. Nationals... HerBiceps.com and Tom Nine with the Valkyrie.

See ya!!

It's been too long!

2006-07-03T06:31:00.000-07:00

Hi,
I'm sorry I haven't posted anything in a long time, I don't have internet access at my home, so I don't get to check emails or update this blog often.
Here's my update!
Well,
I quit my office job and began working full time as a personal trainer again! I LOVE IT! I'm doing well and I can't imagine doing anything else!
I competed at the Julie Palmer Show in Toledo, OH and won because I was the ONLY female bodybuilder! Eek!
Then, I went to Chicago for the Jr. Nationals and got 5th in the Light-Heavyweight class! I am very happy with that. I know I could have been a lot leaner and tighter, so I feel lucky to have placed 5th against those women.
I'm feeling really good about things now. My job is going well and I'm very happy! Plus, my big sister is getting married this month and I'm the Maid of Honor! Lots to do and lots of fun to be had! I am thinking about doing the NPC Nationals in November...but I have to figure out if I can afford to go. And, if I do that show I want to make sure it's my #1 focus! I want to look 10 times better than I did at the Jr. Nationals!

Thanks to everyone that has sent me supportive emails! And, if anyone is ready to start some personal training shoot me an email!
Thanks. Here are a few "party" shots! ....Remeber my friend Dora? This was her goodbye party, she's moving this month. Love you Dora!!

Four weeks to go....

2006-05-22T13:07:00.000-07:00

There is a local show about 3 hours away I think I may do in 2 weeks. It's Julie Palmer's(a pro figure competitor) show. My boyfriend will be doing it and I guess I should too, but I'm still a little nervous about my condition. I will try to get pictures up soon. I have 4 weeks to go until the Jr.Nationals!!!
I'm stressing out a little bit about expenses right now too. I have to pay for entry fees, travel, hotels, suits, hair/makeup......plus all my other bills! Anyone know of someone/company looking to sponsor a nice female bodybuilder? :))

Also, I'm going to begin personal training full time again next week! I will be offering online & phone training/consultation and one on one training. Stay tuned for more details coming soon....!

Feeling better and better

2006-05-18T10:37:00.000-07:00

I am feeling better and better everyday!
I went to the doctor and he going to run some blood tests, but it looks like I may have just caught a virus. Maybe I was just really sick.

To make up for my week of being sick, I've bumped up my cardio and dropped my carbs. I won't do really low carbs long, I just need to get rid of any excess sugars left in my body.

I'm also starting to worry that maybe I'm not eating enough food for my body to burn only body fat. I'm going to have to make some adjustments I think.

Workouts are great! I'm back to the routine! 4 weeks to go!

I'm done being sick!

2006-05-16T05:27:00.000-07:00

So, last night I decided I won't be sick anymore. It's a waste of time...and I don't have time to waste.
This morning I woke up and my training partner and I worked out! It was rough towards the end, but, with Tony's help, it was a great back workout. (I just yawned a lot.) I am not feeling too bad right now, so hopefully it will be a good day. And, tomorrow I'm going to the doctor for blood work and stuff- maybe I can get some answers!? It's just so annoying to not be "sick" just extremely tired. Tired! Last night, I closed my eyes for 3 seconds and I was already asleep. I could fall asleep anytime anywhere-- That's not normal! What's wrong with me??

Oh well, I'm back in the gym training and doing cardio. I won't be where I wanted to be in June, but I have to try! I really want that tight separated look in my legs...! (That would be great!) Gotta hit that stairmaster a little more, huh!

Well,

2006-05-15T05:50:00.000-07:00

I haven't worked out in 5 days, I haven't been dieting for 4 days, I ate too many calories for 2 days and hardly anything for the other 2 days. I'm not drinking water and I'm still exhausted. I've been sleeping all day too. I want to feel better!

I went to Urgent Care a few days ago and tested negative for mono, but the doctor thinks I have some other type of virus, so he gave me some type of drug.
I have an appt. with my regular doctor on Wednesday, because I'm not better yet and some of these symptoms are a little too familiar....like when I had Guillian-Barre syndrome, Eek, I hope I don't have that!

I've been so sick, I missed my training partners show! AH!!!!!! But, congrats to him he won his weight class!
As for my show, this is definitely a problem. But, I guess, as soon as I'm healthy again, I'll try to get in the best shape I can. I know I won't be anywhere close to where I wanted to be.
Wish me well! I need it!

Bad News..

2006-05-12T08:11:00.000-07:00

A possible set back in this years contest prep. I'm sick.
I know it's normal to have very low amounts of energy 5 weeks before a show, but I can't hold my head up. Plus, I had a terrible fever last night. It's even too hard to type. My boyfriend suggested I eat some fast food to push a bunch of calories in my system. It didn't work. I just felt sick, and now, I'm almost asleep again.
I think I'm going to the doctor today to be tested for mono. I've never been sick like this before and I'm a little worried...being this close to the show and needing to be a lot leaner! I'll keep ya posted.

It's different this time

2006-05-06T10:50:00.000-07:00

I'm now 6 weeks out and my body looks different to me than last year at 6 weeks out. My boyfriend (a competitor of like 10 years) tells me, "It's different every year." Meaning your life situation, physique, support system, ... and diet will be different every year. It's expected! But, this year I feel like my body is shaped differently. Like I'm carrying my fat in different places. I'm really lean in certain areas and then others seem to hold nothing but fat! Example...my stomach. My stomach is really lean, you can see all my abs, but just below my belly button is a little pocket of fat! Like 1 inch by 1 inch...? Is this strange to anyone else? Am I just going through those 6 weeks out jitters?
Any way, I'm feeling really good today and I'm ready to burn all that fat off! I'm just not patient enough I guess.

Also, my training partners show is next Saturday! He's looking SO Great! Everyone wish him luck...even though he won't need it!

I passed!

2006-05-03T05:11:00.000-07:00

I just found out I passed my National Registry test for the EMT-Basic class! I'm very excited!! Just wanted to share that.....!

Alright...

2006-05-02T05:11:00.000-07:00

So, Dora did really well, she got 3rd. We're very happy with that and she's thrilled because she got rid of the first show jidders. In 2 weeks, she and Tony will compete here in Columbus.

Here are a few pictures from a quick posing session after a Sunday workout.

This weekend!

2006-04-28T09:52:00.000-07:00

Hi everybody!
This weekend is Dora's (my training partner's girlfriend) first figure competition! She has made HUGE progress! I'm sure she will win it! Wish her luck!

Tony, my training partner is now 2 weeks out! I am 7 weeks out! We are both doing really well!!

I will take some pictures this weekend and show you our progress.

2 days in a row...Whew!

2006-04-06T05:49:00.000-07:00

Hi,
Today is my well needed rest day! No lifting!
I will do some swimming today during my lunch break, if possible. Swimming is my favorite type of cardio. I feel so good after, very relaxed and worn out. Too bad I have to go back to work.

If it's nice out, I may even go for a walk too when I get home from work. I think I make the most progress when I do cardio twice a day.

My back is still really sore.
I will try to take real progress pics this weekend and post them.

I'm gettin better!

2006-04-05T10:52:00.000-07:00

I am so sore! My back just aches!
I feel I have a few weaknesses in my back, the balance is off a bit, but anyway, I'm sore in those exact spots! I tried to design my back workout around those spots and it worked! Well, at least I feel it.

I feel like I'm starting to see changes everyday too- it may all be in my head, but HEY- Whatever works, right?!